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Many people can’t imagine going through a day without at least one cup of coffee. That much coffee consumed in a day makes for some interesting statistics. Let us see the numbers.
In addition to being delicious, the coffee has health benefits. It can lessen chance of cancer, heart and brain problems and even chance of all-cause mortality. Read more about benefits of drinking coffee.
Beside the benefits of drinking coffee there are bad things that can happen if the coffee is consumed in excess. From unpleasant, like insomnia, to life-threatening, they call for moderation. Find out more about risks of drinking coffee.
Caffeine exists in many beverages that we use. It would be wise to know how caffeine affects our health. In really, it has both positive and negative effects on human organism.